Phone:
201-266-6667
Email:
team@undergroundtrainingnj.com

Underground Training
20 Chestnut Street,
Tenafly NJ 07670

Hours of Operation
Mon- Thurs 6am-8pm
Friday 6am-5pm
Saturday 9am-12am
Blog2019-08-15T14:53:08+00:00

BLOG

Starting Point

As the winter starts to come to an end we begin to worry about shedding our clothing and revealing the winter weight many of us have [...]

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More Bang for Your Buck

Typically, the machine-based exercises most people do in the gym are single-jointed exercises. This means that the machine isolates a muscle and only allows movement at [...]

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The Value of Functional Training

More Bang for Your Buck Typically, the machine-based exercises most people do in the gym are single-jointed exercises. This means that the machine isolates a muscle [...]

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