As the winter starts to come to an end we begin to worry about shedding our clothing and revealing the winter weight many of us have put on. Heading into the spring is when many people begin to head back to the gym to up their fitness routines. With the myriad of exercise equipment lined [...]
This upcoming Tuesday, November 5th at 2 pm, Physical Therapist Kento Kamiyama will be teaching a complimentary one hour workshop talking about the secrets of the pelvic girdle. Feel free to stop by, participate, and learn from one of the best physical therapists in the world!
Typically, the machine-based exercises most people do in the gym are single-jointed exercises. This means that the machine isolates a muscle and only allows movement at one joint. If you look at the bicep curl machine, the tricep extension machine, the shoulder press, the leg extension, the leg curl—all of these machines only allow movement [...]
More Bang for Your Buck Typically, the machine-based exercises most people do in the gym are single-jointed exercises. This means that the machine isolates a muscle and only allows movement at one joint. If you look at the bicep curl machine, the tricep extension machine, the shoulder press, the leg extension, the leg curl—all of [...]
All of us need to train in a proprioceptively enriched environment. What does that mean? By definition, proprioception is a vital source of information that the nervous system utilizes to gather information about the environment to produce the most efficient movement. The body feeds information to the central nervous system about everything having to do [...]
Tomorrow! We will be hosting a FREE intro clinic addressing lower back pain by Kento Kamiyama held at Underground Training from 2pm-3pm EST. 2pm-2:30pm - Seminar 2:30pm-3pm - Q&A section
What's Going on at UGT??UNDERGROUND TRAINING RECEIVES THE 2019 BEST GYM IN TENAFLY AWARD We could not be more honored to receive this award. This is our 6th year in business and we beat out many other facilities with exponentially more time open. But when you are surrounded by great people doing great things its [...]
If you are into fitness or work out at a gym on a regular basis, you have probably heard the term “functional training” being used. Unlike much of the fitness equipment and exercise routines that are advertised on late night television, functional training is not a gimmick or fad but rather a philosophy based [...]