PROGRAMS

TEAM PERFORMANCE TRAINING

The Underground Performance program will give athletes the opportunity to learn cutting edge athletic development pro-tools. The exercises learned, movement patterns created, and work ethic developed via this performance enhancement program can be a major contributor to the future success of each athlete in the program. This athletic development program will improve the participant’s bio-motor abilities, athletic movement skills, strength and power. Furthermore, the exercises applied and the athletic foundation created will aid in injury prevention

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OPEN GYM

At Underground Training, we welcome athletes and members from all backgrounds. Aren’t looking to work with one of our trainers? Thats ‘s ok! With your Athletic Membership, you get access to all of our unique equipment and programming. 

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AFTER SCHOOL CREATIVE PLAY

As parents, we are constantly encouraging our children to be more active.  Unfortunately, with all the benefits of technology, one thing is clear, sedentary lifestyles are being celebrated and not discouraged.  Childhood obesity is on the rise along with all the ensuing risk factors. Directly correlated to this, is the loss of confidence that our youth is experiencing on a social level.  Our programs, run by our highly qualified Coaches, are designed to help combat these issues on both a social and physiological level. Our programs will challenge children mentally and physically and encourage them to better themselves and those around them.

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IN-HOME TRAINING

We are all busy and sometimes you just can’t get to the gym.  Even gyms as amazing as Underground. Now that’s okay! Let one of our trainers come to you!! Just fill out the form below and one of our In-Home Specialists will get back to you right away to schedule your first session!

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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