back pain

/Tag: back pain

January 2020

INTRODUCING UNDERGROUND TRAINING PHYSICAL THERAPY TEAM

2020-01-02T12:10:26+00:00

Physical Therapy now offered at Underground! With the vast amounts of work that is done at Underground, occasionally, we face the stresses of either injury or soreness. Now, with our new space, comes our new Physical Therapy program. At Underground, we like to provide our clientele with the highest quality of physical wellness expertise. Meet [...]

INTRODUCING UNDERGROUND TRAINING PHYSICAL THERAPY TEAM2020-01-02T12:10:26+00:00

September 2019

Functional vs. Machine Based Movement

2019-09-23T10:23:33+00:00

All of us need to train in a proprioceptively enriched environment.  What does that mean? By definition, proprioception is a vital source of information that the nervous system utilizes to gather information about the environment to produce the most efficient movement.  The body feeds information to the central nervous system about everything having to do [...]

Functional vs. Machine Based Movement2019-09-23T10:23:33+00:00

Underground: Voted #1 in Tenafly!

2019-09-12T04:51:30+00:00

What's Going on at UGT??UNDERGROUND TRAINING RECEIVES THE 2019 BEST GYM IN TENAFLY AWARD We could not be more honored to receive this award. This is our 6th year in business and we beat out many other facilities with exponentially more time open. But when you are surrounded by great people doing great things its [...]

Underground: Voted #1 in Tenafly!2019-09-12T04:51:30+00:00