From all of the staff at Underground Training, we hope that everyone is staying safe and practicing healthy habits during these times. However, we have some good news! Underground Training would like to welcome our newest affiliate: Perform Better. Perform Better is an equipment brand that can satisfy anyone's home fitness needs. Perform Better and [...]
Hey Underground Family, We hope everyone is being safe in these unprecedented times. We wanted to update everyone on what we are working on to enhance your experience with Underground both in and out of the facility. 1. Underground is now offering Online Training! This is a two-fold experience. Work with your favorite trainer on [...]
Dear UGT Friends and Family, First off, I just want to thank everyone for the outpouring of love and support we have received over the past week. While closing our doors, even temporarily, was one of the most difficult things we have ever had to do, we are blessed to have the support of our [...]
Underground Training is launching our brand new 10 week long transformation package hosted by your favorite UGT trainers! This package includes: 10 week long group exercise class,personal training, nutritional counseling, free one-time physical therapy assessment, free one-time recovery room session, and free one-time vitamin infusion session. Start the new year off the right way!
This Black Friday, buy a 10 pack of training sessions and receive 3 additional sessions. 1-month free membership as well as one nutritional consultation free of charge! *offer valid from 11/28 - 12/6 *offer valid to new members only *One per customer Work of that holiday turkey, Underground style!
As the winter starts to come to an end we begin to worry about shedding our clothing and revealing the winter weight many of us have put on. Heading into the spring is when many people begin to head back to the gym to up their fitness routines. With the myriad of exercise equipment lined [...]
Typically, the machine-based exercises most people do in the gym are single-jointed exercises. This means that the machine isolates a muscle and only allows movement at one joint. If you look at the bicep curl machine, the tricep extension machine, the shoulder press, the leg extension, the leg curl—all of these machines only allow movement [...]
More Bang for Your Buck Typically, the machine-based exercises most people do in the gym are single-jointed exercises. This means that the machine isolates a muscle and only allows movement at one joint. If you look at the bicep curl machine, the tricep extension machine, the shoulder press, the leg extension, the leg curl—all of [...]
All of us need to train in a proprioceptively enriched environment. What does that mean? By definition, proprioception is a vital source of information that the nervous system utilizes to gather information about the environment to produce the most efficient movement. The body feeds information to the central nervous system about everything having to do [...]
If you are into fitness or work out at a gym on a regular basis, you have probably heard the term “functional training” being used. Unlike much of the fitness equipment and exercise routines that are advertised on late night television, functional training is not a gimmick or fad but rather a philosophy based [...]