functional train

/Tag: functional train

February 2020

NEW FREE UNDERGROUND WORKSHOP – PULLING: DEEPER LOOK AT RETRACTION

2020-02-20T12:34:26+00:00

Tuesday, February 25th, World-renowned physical therapist Kento Kamiyama, and Seton Hall professor Danny Burnabo will be conducting another 60-minute in-depth seminar addressing common shoulder problems people may come across when pulling and what we can do to actively fix it. This seminar will be held at 2 pm and includes time for Q&A. Hope to [...]

NEW FREE UNDERGROUND WORKSHOP – PULLING: DEEPER LOOK AT RETRACTION2020-02-20T12:34:26+00:00

September 2019

Functional vs. Machine Based Movement

2019-09-23T10:23:33+00:00

All of us need to train in a proprioceptively enriched environment.  What does that mean? By definition, proprioception is a vital source of information that the nervous system utilizes to gather information about the environment to produce the most efficient movement.  The body feeds information to the central nervous system about everything having to do [...]

Functional vs. Machine Based Movement2019-09-23T10:23:33+00:00