Underground Training is launching our brand new 10 week long transformation package hosted by your favorite UGT trainers! This package includes: 10 week long group exercise class,personal training, nutritional counseling, free one-time physical therapy assessment, free one-time recovery room session, and free one-time vitamin infusion session. Start the new year off the right way!
World-renowned Physical therapist Kento Kamiyama is back at Underground Training! On January 21st, 2 pm to 4 pm, Kento will be going over the Serratus Anterior, dealing with scapular stability and pushing power. As most of us know, the scapula/shoulder can be a very complex area, however, Kento will be here to impart his knowledge [...]
As the winter starts to come to an end we begin to worry about shedding our clothing and revealing the winter weight many of us have put on. Heading into the spring is when many people begin to head back to the gym to up their fitness routines. With the myriad of exercise equipment lined [...]
This upcoming Tuesday, November 5th at 2 pm, Physical Therapist Kento Kamiyama will be teaching a complimentary one hour workshop talking about the secrets of the pelvic girdle. Feel free to stop by, participate, and learn from one of the best physical therapists in the world!
Typically, the machine-based exercises most people do in the gym are single-jointed exercises. This means that the machine isolates a muscle and only allows movement at one joint. If you look at the bicep curl machine, the tricep extension machine, the shoulder press, the leg extension, the leg curl—all of these machines only allow movement [...]
More Bang for Your Buck Typically, the machine-based exercises most people do in the gym are single-jointed exercises. This means that the machine isolates a muscle and only allows movement at one joint. If you look at the bicep curl machine, the tricep extension machine, the shoulder press, the leg extension, the leg curl—all of [...]
All of us need to train in a proprioceptively enriched environment. What does that mean? By definition, proprioception is a vital source of information that the nervous system utilizes to gather information about the environment to produce the most efficient movement. The body feeds information to the central nervous system about everything having to do [...]
If you are into fitness or work out at a gym on a regular basis, you have probably heard the term “functional training” being used. Unlike much of the fitness equipment and exercise routines that are advertised on late night television, functional training is not a gimmick or fad but rather a philosophy based [...]