This Black Friday, buy a 10 pack of training sessions and receive 3 additional sessions. 1-month free membership as well as one nutritional consultation free of charge! *offer valid from 11/28 - 12/6 *offer valid to new members only *One per customer Work of that holiday turkey, Underground style!
Typically, the machine-based exercises most people do in the gym are single-jointed exercises. This means that the machine isolates a muscle and only allows movement at one joint. If you look at the bicep curl machine, the tricep extension machine, the shoulder press, the leg extension, the leg curl—all of these machines only allow movement [...]
All of us need to train in a proprioceptively enriched environment. What does that mean? By definition, proprioception is a vital source of information that the nervous system utilizes to gather information about the environment to produce the most efficient movement. The body feeds information to the central nervous system about everything having to do [...]
If you are into fitness or work out at a gym on a regular basis, you have probably heard the term “functional training” being used. Unlike much of the fitness equipment and exercise routines that are advertised on late night television, functional training is not a gimmick or fad but rather a philosophy based [...]