Phone:
201-266-6667
Email:
team@undergroundtrainingnj.com

Underground Training
20 Chestnut Street,
Tenafly NJ 07670

Hours of Operation
Mon- Thurs 6am-8pm
Friday 6am-5pm
Saturday 9am-12am

lower back pain

/Tag: lower back pain

September 2019

Functional vs. Machine Based Movement

2019-09-23T10:23:33+00:00

All of us need to train in a proprioceptively enriched environment.  What does that mean? By definition, proprioception is a vital source of information that the nervous system utilizes to gather information about the environment to produce the most efficient movement.  The body feeds information to the central nervous system about everything having to do [...]

Functional vs. Machine Based Movement2019-09-23T10:23:33+00:00

Underground: Voted #1 in Tenafly!

2019-09-12T04:51:30+00:00

What's Going on at UGT??UNDERGROUND TRAINING RECEIVES THE 2019 BEST GYM IN TENAFLY AWARD We could not be more honored to receive this award. This is our 6th year in business and we beat out many other facilities with exponentially more time open. But when you are surrounded by great people doing great things its [...]

Underground: Voted #1 in Tenafly!2019-09-12T04:51:30+00:00