multi-joint movement

/Tag: multi-joint movement

October 2019

More Bang for Your Buck

2019-10-25T09:09:20+00:00

Typically, the machine-based exercises most people do in the gym are single-jointed exercises. This means that the machine isolates a muscle and only allows movement at one joint. If you look at the bicep curl machine, the tricep extension machine, the shoulder press, the leg extension, the leg curl—all of these machines only allow movement [...]

More Bang for Your Buck2019-10-25T09:09:20+00:00

September 2019

The Value of Functional Training

2019-09-27T08:13:44+00:00

More Bang for Your Buck Typically, the machine-based exercises most people do in the gym are single-jointed exercises. This means that the machine isolates a muscle and only allows movement at one joint. If you look at the bicep curl machine, the tricep extension machine, the shoulder press, the leg extension, the leg curl—all of [...]

The Value of Functional Training2019-09-27T08:13:44+00:00