personal training

/Tag: personal training

March 2020

How to train with Underground in your home

2020-03-26T10:17:05+00:00

Hey Underground Family, We hope everyone is being safe in these unprecedented times. We wanted to update everyone on what we are working on to enhance your experience with Underground both in and out of the facility. 1. Underground is now offering Online Training! This is a two-fold experience. Work with your favorite trainer on [...]

How to train with Underground in your home2020-03-26T10:17:05+00:00

UGT at Home is Helping Corona Victims

2020-03-20T12:39:58+00:00

Dear UGT Friends and Family, First off, I just want to thank everyone for the outpouring of love and support we have received over the past week. While closing our doors, even temporarily, was one of the most difficult things we have ever had to do, we are blessed to have the support of our [...]

UGT at Home is Helping Corona Victims2020-03-20T12:39:58+00:00

February 2020

NEW FREE UNDERGROUND WORKSHOP – PULLING: DEEPER LOOK AT RETRACTION

2020-02-20T12:34:26+00:00

Tuesday, February 25th, World-renowned physical therapist Kento Kamiyama, and Seton Hall professor Danny Burnabo will be conducting another 60-minute in-depth seminar addressing common shoulder problems people may come across when pulling and what we can do to actively fix it. This seminar will be held at 2 pm and includes time for Q&A. Hope to [...]

NEW FREE UNDERGROUND WORKSHOP – PULLING: DEEPER LOOK AT RETRACTION2020-02-20T12:34:26+00:00

November 2019

Starting Point

2019-11-11T07:18:05+00:00

As the winter starts to come to an end we begin to worry about shedding our clothing and revealing the winter weight many of us have put on. Heading into the spring is when many people begin to head back to the gym to up their fitness routines. With the myriad of exercise equipment lined [...]

Starting Point2019-11-11T07:18:05+00:00

September 2019

Functional vs. Machine Based Movement

2019-09-23T10:23:33+00:00

All of us need to train in a proprioceptively enriched environment.  What does that mean? By definition, proprioception is a vital source of information that the nervous system utilizes to gather information about the environment to produce the most efficient movement.  The body feeds information to the central nervous system about everything having to do [...]

Functional vs. Machine Based Movement2019-09-23T10:23:33+00:00

August 2019

Functional Training

2019-09-06T08:41:10+00:00

If you are into fitness or work out at a gym on a regular basis, you have probably heard the term “functional training” being used. Unlike much of the fitness equipment and exercise routines that are advertised on late night television, functional training is not a gimmick or fad but rather a philosophy based [...]

Functional Training2019-09-06T08:41:10+00:00