sports

/Tag: sports

April 2020

UGT + Perform Better = A Better You

2020-04-02T16:19:47+00:00

From all of the staff at Underground Training, we hope that everyone is staying safe and practicing healthy habits during these times. However, we have some good news! Underground Training would like to welcome our newest affiliate: Perform Better. Perform Better is an equipment brand that can satisfy anyone's home fitness needs. Perform Better and [...]

UGT + Perform Better = A Better You2020-04-02T16:19:47+00:00

February 2020

NEW FREE UNDERGROUND WORKSHOP – PULLING: DEEPER LOOK AT RETRACTION

2020-02-20T12:34:26+00:00

Tuesday, February 25th, World-renowned physical therapist Kento Kamiyama, and Seton Hall professor Danny Burnabo will be conducting another 60-minute in-depth seminar addressing common shoulder problems people may come across when pulling and what we can do to actively fix it. This seminar will be held at 2 pm and includes time for Q&A. Hope to [...]

NEW FREE UNDERGROUND WORKSHOP – PULLING: DEEPER LOOK AT RETRACTION2020-02-20T12:34:26+00:00

September 2019

The Value of Functional Training

2019-09-27T08:13:44+00:00

More Bang for Your Buck Typically, the machine-based exercises most people do in the gym are single-jointed exercises. This means that the machine isolates a muscle and only allows movement at one joint. If you look at the bicep curl machine, the tricep extension machine, the shoulder press, the leg extension, the leg curl—all of [...]

The Value of Functional Training2019-09-27T08:13:44+00:00