/Tag: Strength

March 2020

Successful First Week of Transformation Classes!!


First week of transformation classes in the books! The Team has been working hard with UGT Trainers Miles Grant, Ray Auli, and Naftali Horowitz to help create a completely new lifestyle. This included multiple classes per week, fully designed meal plans and nutrition programs, recovery sessions, and private training sessions.

Successful First Week of Transformation Classes!!2020-03-05T11:21:25+00:00

September 2019

Functional vs. Machine Based Movement


All of us need to train in a proprioceptively enriched environment.  What does that mean? By definition, proprioception is a vital source of information that the nervous system utilizes to gather information about the environment to produce the most efficient movement.  The body feeds information to the central nervous system about everything having to do [...]

Functional vs. Machine Based Movement2019-09-23T10:23:33+00:00