workout

/Tag: workout

March 2020

Successful First Week of Transformation Classes!!

2020-03-05T11:21:25+00:00

First week of transformation classes in the books! The Team has been working hard with UGT Trainers Miles Grant, Ray Auli, and Naftali Horowitz to help create a completely new lifestyle. This included multiple classes per week, fully designed meal plans and nutrition programs, recovery sessions, and private training sessions.

Successful First Week of Transformation Classes!!2020-03-05T11:21:25+00:00

November 2019

BLACK FRIDAY SALE!!!

2019-11-26T10:03:49+00:00

This Black Friday, buy a 10 pack of training sessions and receive 3 additional sessions. 1-month free membership as well as one nutritional consultation free of charge! *offer valid from 11/28 - 12/6 *offer valid to new members only *One per customer Work of that holiday turkey, Underground style!

BLACK FRIDAY SALE!!!2019-11-26T10:03:49+00:00

October 2019

More Bang for Your Buck

2019-10-25T09:09:20+00:00

Typically, the machine-based exercises most people do in the gym are single-jointed exercises. This means that the machine isolates a muscle and only allows movement at one joint. If you look at the bicep curl machine, the tricep extension machine, the shoulder press, the leg extension, the leg curl—all of these machines only allow movement [...]

More Bang for Your Buck2019-10-25T09:09:20+00:00

September 2019

The Value of Functional Training

2019-09-27T08:13:44+00:00

More Bang for Your Buck Typically, the machine-based exercises most people do in the gym are single-jointed exercises. This means that the machine isolates a muscle and only allows movement at one joint. If you look at the bicep curl machine, the tricep extension machine, the shoulder press, the leg extension, the leg curl—all of [...]

The Value of Functional Training2019-09-27T08:13:44+00:00