WOD – Workout of the Day
EMOM – Every Minute on the Minute
AMRAP – As Many Rounds As Possible
Example: If the WOD calls for 3 exercises E4MoM, you must accomplish the alloted movements within 4 minutes. If it took you 3 minutes you must rest the remainder of the time. EOMOM is Every Other Minute on the Minute.
Example: If the workout calls for a series of exercises AMRAP, you repeat the circuit as many times as possible in the time allotted.
Cashout – Once the WOD is completed, these exercises are then done based on the formula described
AHAP – As Heavy As Possible
HSPU – Handstand Pushup
DU – DOuble Under
KB Swing – Kettlebell Swings
JR – Jump Rope (10 Jumps = 1 Calorie)
TTB – Toes to Bar or hanging leg raise
AD – AeroDyne Bike
DB – Dumbell
BW – Bodyweight